Ever feel like you can do better?

Ever wish you had energy left for personal projects in the evening?
More patience for your family at the end of the day? Consistent mental focus throughout the day? Faster run times? A notch or two off your belt?

Given the right information, most of us could tick off the list we keep at the back of our minds in months.

Get Started!

Systems, not willpower.

Gritting your way to your goals fueled by a finite resource like willpower is painful, demoralizing, and frankly unnecessary. Your body already tells you most of what you need to know to feel, focus, and function better. The trouble is, so much about our lifestyle and the media we consume makes it hard to hear what it’s saying.

Start hearing, interpreting, and capitalizing on the signals your body is sending.

Part of my methodology

We are (organic) machines

You don't need to be an engineer/nutritionist to know that your body is made up of a series of systems. Giving the organs that comprise your body's systems what they need is the easiest way to improve health, performance, and focus.

Part of my methodology

Sherpa/Cheerleader

Evolving your habits is a lot easier when you have an experienced, enthusiastic guide in your corner. From goal definition through to maintenance, your metrics are reviewed and you get timely, informative support via text, email, and meetings.

Part of my methodology

Guru/Fad filter

Wheatbelly? 4-Hour Body? Paleo? Bulletproof? Go on a 'fad-diet' diet. Larlkyn processes the wisdom of trendy gurus and combines their fact-based insights with his engineering and nutrition training to design bespoke toolkits for your goals.

Surprise: Change is a process.

Learning to hear, understand, and act on the signals your body is sending you begins with planning, continues with support, and ends when you gravitate towards beneficial choices naturally.

Step of the Process

Discovery

Goals, barriers, & background.

Flag
Step of the Process

Strategy

Reviewing and refining goals together.

Flag
Step of the Process

Road Map

Listing our tactics.

Flag
Step of the Process

Motivation

Convenient, timely, hands-on feedback.

Flag
Step of the Process

Education

Timely information, & instruction.

Flag
Step of the Process

Insights

Enough technology to measure what matters.

Flag

Packages

Eye-Opener

What's it all about?
A 3-month intro package to help you define and reach personal performance goals through nutrition and sustainable habit change.

Is it for me?
You're ready to do something about your lifestyle, you just need the right plan and support. Examples of things we can work on include better sleep, consistent energy levels, weight loss or gain, kicking cravings, and hormone balance. By the end of the three months (probably sooner), you'll have kicked the old ways and made your new habits a sustainable no-brainer part of your life.

Components

  • 1 hr. in-person Discovery session
  • 1 hr. in-person Strategy session
  • 3 months of text or email support
  • Remote monitoring of your bio-metrics

Focus

What's it all about?
A 3-month package for the person who has a healthy foundation and wants to take their performance to the next level.

Is it for me?
Whether you've dabbled with body science and nutrition strategies or are just grinding your way through, this package is for high-performing people like athletes, executives, or parents already on a journey to do more. Nerd out on facts, technology as much or little as you like through an informed, plateau-busting journey.

Components

  • 1 in-person Discovery session
  • 1 in-person Strategy session
  • 3 months bio-metrics monitoring
  • 3 months text/email support

Couples

What's it all about?
Habit evolution is a lot easier with the help of a community.

Is it for us?
When your partner sees the lift in your energy levels, happiness, and/or shape, they naturally want in. When they do, we develop a plan tailored to their goals and get you supporting each other with as much or as little shared information as possible. Added bonuses for doing this as a team often includes better coordination of food shopping, meal choices, and lunch preparation.

Components

  • 1 in-person Discovery session
  • 1 in-person Strategy session
  • 3 months bio-metrics monitoring
  • 3 months text/email support

Multiply (Enterprise)

What's it all about?
Great gifts benefit both the receiver and the giver. But the gift of productivity multiplies the returns for organizations.

Is it for us?
Whether they need their personal performance engineering eyes opened or to focus on a specific performance goal, investing in your people is win-win. Side effects include improved physical and mental health, morale, loyalty, retention, and productivity. Count the returns on this team investment and feel like a rockstar for giving this gift to your work family. Get in touch to discuss a package tailored to your team.

Components

  • Group meetings
  • Individual plans
  • Community support
  • Individual bio-metrics monitoring

Get started!

If you're interested in performing better sooner rather than later, please reach out.

1.
2.
3. What level of change-readiness are you at?

Larlkyn Lee

People Performance Engineering

"The things that were missing from my engineering career were my love of athletics, interest in performance, and helping people directly. When I combined these passions with the systems thinking skills engineering taught me, and added a degree in nutrition, I found my new career. I help people improve their inputs, achieve their desired outputs, and generally set them up to live better for longer."

Larlkyn Lee, Quanta Holistics